Coaching

If you are seriously considering making changes in your current lifestyle, you may want to experience the benefits of working with a professional 1-1 who is dedicated to your health.

 

The coaching philosophy

 

The method is centred around physical, mental, emotional and spiritual wellbeing because in our opinion a good health means a good balance between these aspects.

The more we know about our body and mind, the better we know how to care and cure. You will learn to listen to it and explore what you need and what works for you because each person is unique in what will drive them most effectively and efficiently. We will make a personalized plan, based on your specific goals, and you will get ongoing support in achieving them.

 

The coaching programms

 

1-hour session

 

This is the perfect choice for you if you have some questions or looking for advice about your current lifestyle, physical, mental and/or emotional.

  • 1, 1-hour
  • summary email with any materials that will help you take your next step to wellness

The session is possible face to face, by phone or Skype.

 

4 weeks program

 

This program is for you if you need some help making some changes in your current lifestyle, physical, mental and/or emotional, or if you are a past client that needs a follow-up.

  • four 1-hour sessions
  • exercise advise
  • nutrition assessment
  • additional tips&tricks that will be beneficial for your progress
  • unlimited support in between sessions via email

The sessions are possible face to face, by phone or Skype.

 

12 weeks program

 

This program is for when you want to truly commit to make a change in your current lifestyle and want to work on physical, mental and emotional wellbeing.

  • 12 total sessions
    • one 1-hour beginning session
    • one 1-hour follow up session
    • 6 30-minute sessions
    • then four 15-minute follow-up sessions to ease you out onto your own
  • exercise advise
  • nutrition assessment
  • additional tips&tricks that will be beneficial for your progress
  • unlimited support in between sessions via email

The sessions are possible face to face, by phone or Skype.